By: Ayobami Sanusi
Endometriosis Awareness takes place across the globe during the month of March (and beyond) with a mission to raise awareness of a disease which affects an estimated 200 million worldwide. Hence, this article is curated with the hope that in 2023, more people, especially doctors and women become aware of this condition that is easily neglected but is acutely affecting the well-being of many women worldwide.
Endometriosis is a medical condition that affects the reproductive system of women. It is a condition that affects millions of women around the world. It occurs when the tissue that normally lines the uterus (endometrium) grows outside the uterus, most commonly on the ovaries, fallopian tubes, and other organs in the pelvic area.
Endometriosis can cause many symptoms, including pelvic pain, heavy menstrual bleeding, and infertility. It is a common condition, affecting up to 10% of women of reproductive age.
It is important to be aware of the signs and symptoms of endometriosis so that it can be diagnosed and treated early. If you are experiencing any of the symptoms, it is important to speak to your doctor. With the right treatment, many women with endometriosis can manage their symptoms and live a healthy life. According to medicalnewstoday.com and webmd.com, these are the causes and ways to prevent endometriosis.
Causes of endometriosis
Although the exact cause of endometriosis is unknown, there are several theories about what may contribute to its development.
Genetics
One possible cause of endometriosis is genetics. Women with a family history of endometriosis are more likely to develop the condition.
Hormones
Hormones play a role in the development of endometriosis. Estrogen, the female sex hormone, may stimulate the growth of endometrial tissue outside the uterus.
Environmental factors
Environmental factors may also contribute to the development of endometriosis. Exposure to certain chemicals, such as dioxins, may increase the risk of developing the condition.
Diet
A woman’s diet may influence the development of endometriosis. Women who eat a diet high in red meat and low in fruits and vegetables may be more likely to develop endometriosis.
How to prevent endometriosis
Maintain a healthy lifestyle.
Endometriosis is less likely to happen if you eat well, exercise regularly, and deal with stress. Additionally, avoiding smoking and limiting alcohol consumption can help reduce your risk.
Track your menstrual cycle.
Track your cycle and be aware of any changes that may occur. If you experience any changes in your menstrual cycle, such as heavy bleeding or pain, talk to your doctor.
Take hormonal birth control.
Hormonal birth control can help reduce the risk of endometriosis by decreasing the amount of estrogen in the body, which can help reduce the growth of endometrial tissue. Talk to your doctor to determine if hormonal birth control is right for you.
By doing these things, you can cut your chances of getting endometriosis and keep it from getting worse.
