Many people indulge in snacking. While some snacks can be healthy, there are quite a few unhealthy Nigerian snacks you eat regularly that can negatively impact your health.
Here are some of these popular yet unhealthy snacks. Understand why they are not the best choices for a healthy diet.
1. Fried Snacks
Many popular Nigerian snacks are deep-fried and high in unhealthy fats and calories. These include Puff-Puffs, Chin-Chins, and Akara (Bean Cakes).
Eating these snacks regularly can lead to weight gain and increase your risk of heart disease due to the high-fat content.
2. Gala Sausage Rolls
Gala sausage rolls are a convenient on-the-go snack, but they are far from healthy. They are made from refined flour and processed meat, and they are high in saturated fats and sodium.
Eating too many of these can increase your risk of high blood pressure and heart disease.
3. Suya
Suya is a spicy meat skewer that is extremely popular in Nigeria. While it is a good source of protein, the way it’s prepared and the added oils and spices can make it an unhealthy choice.
Suya often contains high levels of sodium and fats, which can be harmful when eaten frequently.
4. Meat Pies
Meat Pies are filled with minced meat, potatoes, and other ingredients, wrapped in pastry dough.
The dough is often made with butter or margarine, which adds a lot of saturated fat to the snack. Meat pies can be quite calorie-dense and contribute to unhealthy eating habits.
5. Kokoro
Kokoro is a crunchy snack made from cornmeal and sugar, deep-fried to perfection.
The high sugar content and deep-frying process make it an unhealthy choice, particularly for those watching their calorie intake.
6. Shawarma
Shawarma, a popular street food, consists of meat, often combined with various sauces and wrapped in flatbread.
While delicious, it can be high in calories, fats, and sodium, particularly if loaded with creamy sauces.
7. Kilishi
Kilishi is a spicy dried meat similar to beef jerky. Although it’s a good source of protein, it often contains high levels of sodium and preservatives, which can be harmful if consumed in large quantities.
While these unhealthy Nigerian snacks you eat might be tasty and convenient, it’s important to be mindful of their health impacts.
Consider snacks like fresh fruits, nuts, or homemade versions of your favourite treats that use healthier cooking methods.
