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By Dr. Wale Okediran
Although I love eating salty food items, I am trying to reduce my salt intake on health grounds. Kindly let me know how to do this.
Ebele (by SMS)
On average, you should aim to keep your salt intake to less than 6g per day (about 2.4g of sodium). If you’re buying processed foods, remember to check the information given on the labels to choose those with less salt. Try replacing salt with pepper, herbs and spices to add flavour to your favourite dishes.
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Reach the right people at the right time with Nationnewslead. Try and advertise any kind of your business to users online today. Kindly contact us for your advert or publication @ Nationnewslead@gmail.com Call or Whatsapp: 08168544205, 07055577376, 09122592273
