5 habits of people with good and healthy skin

By: Ayobami Sanusi

Having healthy, glowing skin is something that many people strive for. While genetics and the environment play a role in skin health, there are certain habits that people with good skin incorporate into their routines. Here are some of the habits that people with good skin have, according to herbal dynamics beauty.

1. They drink a lot of water                                                                                                                      Drinking plenty of water is not only for good and healthy skin alone. It is also a key habit for maintaining general physical health as well. People with good skin drink plenty of water daily to keep their skin hydrated. Well-hydrated skin is clear from visible pores and radiant. Besides its skin benefits, water is free of calories, and drinking more of it can help you skip drinks full of calories, thus helping you maintain a healthy weight.
2. They maintain good hygiene                                                                                                                    They also practice good hygiene, including washing their face twice daily with a gentle cleanser, exfoliating once a week, and moisturizing after cleansing.
3. They use their sunscreen                                                                                                                              Exposure to the sun’s ultraviolet (UV) rays negatively impact the condition of your skin. UV rays damage the skin’s elastic and collagen tissue, which results in skin sagging, stretching, and wrinkles. It also causes freckles, skin discolouration, age spots, and skin cancer. Sunscreen protects your skin from the damaging effects of the sun’s ultraviolet rays. People with good and healthy skin make sure to wear sunscreen to protect their skin.
4. They eat healthily                                                                                                                                    People with good skin have a healthy diet. Eating a balanced diet that is rich in fruits and vegetables, as well as avoiding processed and sugary foods, helps keep skin looking healthy. Additionally, they get enough sleep each night, as this helps the skin repair itself and stay healthy.
5. They take care of their mental health                                                                                                  People with good skin take care of their mental health. Stress can take a toll on the skin, so practising stress-relieving activities such as yoga, meditation, or even walking is important. People with good skin make sure they do things to make themselves happy.

By following these habits, you can help keep your skin looking healthy and glowing. Taking care of your skin is an important part of overall health, and these habits can help you achieve the skin you desire.