The anus is the end of your large intestine — it is about three to four centimeters to it. The tissue inside the large intestine changes from mucus to your skin. Then, muscles called sphincters surround and make the anus closed. Afterward, it (anus) becomes activated to let poop out.
There is a part of the large intestine called the rectum — it is before your anus. The rectum is the reservoir that collects poop before it’s ready to come out. When the reservoir (rectum) becomes full, your nerves trigger the bowel. In other words, it is the muscles and nerves that surround the anus that tells you when you need to poop and help you push it out.
It is easy to seek medical help for other parts of your body, like the ear, mouth, and nose, but for the anus, you might find it uncomfortable to do so. But the truth is, the anus is part of your digestive system, and it plays a crucial role in your well-being, just as you’ve read above.
You must start caring for your anus; if you do before, put in extra effort.
Below are ways you can care for your anus:
1. Consume fiber foods
Help your anus by eating foods rich in fiber, such as fruits, whole grains, beans and vegetables. These diets help your poop to soft and make it easy for you to defecate. Fiber also helps manage blood sugar and cholesterol levels, including weight.
2. Drink lots of water
Another way you can care for your anus is always to drink lots of water. If you keep up with this before and after eating, it promotes the health of your bowels, and stooling becomes easy to pass.
3. Maintain good hygiene
Another way to care for your anus is ensuring thorough cleanliness — when bathing and after using the toilet. Use clean water at all times and avoid pollution.
Read Also: Simple ways to care for your nails after fixing them
4. Avoid harsh bath products
Your body wash or bath products must be void of harmful chemicals that can damage your skin or cause irritation around your anus — it could burn, itch and other symptoms.
5. Don’t ignore symptoms
You must seek medical help if you notice a lump, continuous itching, unusual discharge, or any other changes on your anus. Don’t be shy about talking about it so that you can get the help you need.
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