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Kindly help confirm if the best way to lose weight is by increasing my daily exercise or by reducing my food intake.
Segun (by SMS)
Although exercise is still very important, the best way to lose weight and lower belly fat is mainly by eating a lot less. A daily reduction in food consumption, especially fats, oils and carbohydrates will lead a rapid weight loss.
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Reach the right people at the right time with Nationnewslead. Try and advertise any kind of your business to users online today. Kindly contact us for your advert or publication @ Nationnewslead@gmail.com Call or Whatsapp: 08168544205, 07055577376, 09122592273
