By Dr. Wale Okediran
I love going for exercises in a nearby Gym. My problem is that my joints and body usually ache after such exercises. Kindly let me know what to do about this.
Josephine (by SMS)
Aches after exercising is a normal reaction of muscles and joints. However, it has been confirmed that exercise soreness goes away after a day or two. Therefore, there is nothing to be worried about.
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