I have been smoking cigarettes now for the past 10 years and I am no longer enjoying it. I want to stop smoking but I find it impossible to do so. Kindly help me. I am a 35-year-old civil servant.
Bitrus (By SMS)
Many people try to quit smoking with willpower alone, but it’s much easier to go smoke-free with the right help. There are lots of support options available to help you on your quitting journey. Some of these supports can be accessed through any nearby medical facility to you.
In addition, you might want to consider the cost of different aids and the side effects. If you’ve tried to quit before, think about what methods worked for you and what you might want to do differently. The key is not to give up, try different combinations until you find the one that works for you.
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