Today, we’ll talk about Okro. Lovers of okro, this is for you. Do you know that the health benefits of okro is not just about preparing and eating it with a swallow? Okro is a fruit with its essentials; taking the water used in soaking it also has nutritional value. What could that be, you ask?
The botanical name of okro is “Abelmoschus esculentus”; it grows best in warm climates — quite common in Africa and Asia. The urge to find lasting solutions to health problems led to the discovery of okro water.
How to make okro water
- Properly wash your okro.
- Slice it bit by bit.
- Get a bowl of water; pour your sliced okro inside.
- You can soak overnight or for 24 hours.
- Drain the water and drink.
You can take okro water early in the morning before or after working out. Well, it also depends on what suits you.
As mentioned earlier, okro water is good and healthy for the human body. Here are the health benefits of Okro water:
1. It is rich in antioxidants
Antioxidants are compounds in food that prevent harmful molecules . Okro water is very rich in antioxidants: it contains Polyphenols such as vitamins A and C and catechin which serve as antioxidant properties and also protect the body from damage of heart disease and cancer. The brain also benefits from Polyphenols because of how it’s able to penetrate your brain and protect it against inflammation. The brain can be protected from symptoms of ageing in terms of learning and memory
2. It can help with weight loss
Okro water has content that can aid weight loss. If you take it regularly, you will feel full — it reduces the rate of eating. It is rich in fiber which helps the digestive health; vitamin C supports the immune system and can also improve the health of your skin. If your aim is to shed excess weight on time; the ideal thing is to be consistent with taking okro water.
3. Okro water can balance the hormones
Okro water can help in balancing your hormones. Hormonal imbalance occurs when you have too little or too much type of hormone in your system. Hormones are chemical substances that behave like messenger molecules in the body; they control how organs and cells work. This okro water contains essential nutrients such as vitamins E, C and A, as well as calcium and magnesium. These aforementioned nutrients are good supporters of hormonal balance, especially if you’re a woman — it is good for your sexual well-being.
4. It improves Libido
Libido is your sexual drive or your desire for sex. It can be affected by your hormones and medical conditions. Okro water has the ability to improve your libido because of its nutrients to enable blood flow and to help the body to naturally arouse. It should be admitted that water can contribute to a sense of desire by also enhancing the circulation of oxygen.
5. It can improve the health of your vagina
What is most intriguing about the health benefit of okro water is how it can improve the function of your vagina and protect it from infections. You can be experiencing itching; but properties in this water such as antioxidants and anti-inflammatory can help in regulating and maintaining your vaginal health or vaginal pH.
6. It can help to manage diabetes
Okro liquid contains flavonoids and Polyphenols that can lower risen blood sugar levels. When we say okro water can help diabetes, it means the level of sugar in your blood can be controlled. It is low in calories but high in fiber — it reduces the rate of absorption of sugar from your intestines.
