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I recently went on a group keep fit exercise for about one hour. After the exercise, I have been having pains in both legs. I will appreciate your kind assistance on how to manage the problem.
Hajia (by SMS)
It is not unusual not to have body and leg pains after a vigorous exercise. The solution is for you to take some pain relieving tablets as well as some massage after which, you should continue the exercises. With time, the pains will disappear.
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Reach the right people at the right time with Nationnewslead. Try and advertise any kind of your business to users online today. Kindly contact us for your advert or publication @ Nationnewslead@gmail.com Call or Whatsapp: 08168544205, 07055577376, 09122592273
