Cucumber face masks have shown the potential to reduce acne due to their natural properties and effectively beneficial ingredients. Its moisturising, soothing, and acne-fighting benefits make cucumber face masks a popular choice in skincare for wrinkles and sunburns.
Studies have demonstrated that the leaves of cucumber, like its fruit, may also reduce the risk of acne marks over time. Research indicates that the chemical substances present in cucumber leaves may contribute to acne prevention when consumed consistently.
Cucumber fruit consists of more than ninety percent water, offers superior hydration, and is very low in calories as a food. Its flavour and texture have made it essential as a fresh addition to salads and in processed forms such as pickles and relishes.
It exhibits various medicinal properties like antimicrobial activity, blood sugar lowering ability, antioxidant ability, etc., and is traditionally used in various treatments. It is believed that its regular intake or application on the skin helps reduce the ageing effect, boost metabolism, and improve immunity.
Acne is a facial skin problem that is generally experienced by 75–80 percent of adolescents as a result of excessive production of oil glands and sweat, as well as inflammation caused by the bacteria Propionibacterium acnes.
Cucumber masks often include additional beneficial components like tea tree oil and salicylic acid, which are known for their acne-fighting properties. The inclusion of sodium alginate in cucumber masks enhances their moisturising capabilities, which is crucial for maintaining skin health while combating acne.
Also, many formulations utilise natural ingredients, such as herbal extracts and pearl powder, which help in oil control and skin nourishment without causing irritation.
For the study, the researchers studied the chemical compounds present in cucumber leaves after preparing fresh cucumber leaves and applying specific reagents. They were looking for compounds that target acne-related pathways, specifically proteins involved in inflammation and bacterial growth.
Inflammation is a key factor in acne development, and the presence of compounds that inhibit Propionibacterium, the acne-causing bacteria, will help to prevent acne formation.
In a paper presented at the exhibition and seminar on Science and Creative Technology at the University of Al-Azhar Indonesia, the researchers reported that cucumber leaves exhibit significant anti-inflammatory effects, which can help mitigate acne symptoms.
The study identified isovitexin, cucurbitacin B, and cucurbitacin C as the active compounds present in cucumber leaves.
Isovitexin demonstrated the ability to inhibit acne-related pathways, specifically, the proteins involved in inflammation and bacterial growth, emerging as a candidate for developing a natural acne treatment. However, it was unable to stop the oil production on the skin, a common problem in many people with acne.
They suggested that cucumber leaves could be a promising candidate for developing natural acne treatments, highlighting their potential in the field of skincare.
However, they suggested that isovitexin has potential as an acne treatment and encouraged further exploration of the synergistic effects of combining different active compounds found in cucumber leaves. This could lead to the development of more potent formulations that enhance the efficacy of acne treatments in the cosmetic and pharmaceutical industries.
Unlike conventional treatments like benzoyl peroxide, which can cause irritation, cucumber’s natural compounds offer a gentler alternative.
Moreover, dietary habits like the consumption of cucumber have been linked to acne severity, emphasising the importance of consuming vegetables, legumes, oily fish, olive oil, and nuts while limiting meat, cheese, and alcohol for acne prevention and management.
In a study, researchers indicated that a daily intake of 400 grammes of cucumber over 21 days led to significant health benefits, suggesting this amount may be effective for skin health, including reducing the risk of acne due to their skin-soothing and anti-inflammatory properties.
The study conducted at Nnamdi Azikiwe University, Okofia-Otolo, Nnewi campus, involved 29 young and healthy individuals. They were primarily medical students, instructed to abstain from consuming cucumber and similar vegetables for two weeks before the study.
After the initial abstinence period, participants consumed 400 grammes of whole cucumber daily for 21 days, before their breakfast. This was aimed at assessing the effects of cucumbers on their serum lipid profiles and liver enzymes.
The study concluded that cucumber consumption has significant effects in lowering levels of certain fats in the blood, which is beneficial for overall health and can aid in the management of cardiovascular diseases.
In addition, the research found no deleterious effects on liver enzymes (AST and ALT) after cucumber consumption. This indicates that incorporating cucumbers into the diet does not negatively impact liver function, making it a safe option for healthy individuals.
The findings suggest that cucumber could be useful as an adjunct therapy in the prevention and management of cardiovascular diseases, positioning cucumber as a valuable dietary component for individuals looking to improve their heart health.
Based on the findings, they recommend that nutritional and health education strategies be implemented to inform the public about the beneficial effects of cucumber in helping to reduce the risk of cardiovascular diseases.
