Yam is a versatile and nutritious tuber that can be used to prepare various delicious dishes.
Whether you enjoy sweet or savoury meals, there are plenty of ways to incorporate yam into your diet. Here are some tasty dishes you can make with yam.
1. Yam Porridge
Yam porridge, also known as ‘Asaro,’ is a popular Nigerian dish. It consists of yam, tomatoes, onions, palm oil, and spices.
Cut the yam into cubes and cook with blended tomatoes, onions, and spices until the yam is soft and the sauce is thick. It’s a comforting and flavourful meal.
2. Yam Fries
Yam fries are a great alternative to regular potato fries. Simply peel and cut the yam into strips, season with salt and pepper, and fry until golden brown.
You can also bake them for a healthier option. They are crispy on the outside and tender on the inside.
3. Yam and Egg Sauce
This dish is a quick and easy breakfast or dinner option. Boil slices of yam until tender. For the egg sauce, sauté onions, tomatoes, and bell peppers in a pan, then add beaten eggs and cook until set. Serve the yam with the egg sauce for a filling meal.
4. Yam Pepper Soup
Yam pepper soup is a comforting dish perfect for cold days. Boil yam pieces with a spicy broth from pepper soup, spices, onions, and fish or meat.
The spicy and aromatic soup paired with tender yam pieces is warming and satisfying.
5. Pounded Yam
I chose not to start with pounded yam, although it is the most popular of them all. It is a staple in many African households. Boil yam pieces until soft, then pound or blend until smooth and stretchy.
It is typically served with a variety of soups and stews, such as Egusi, Okra, or vegetable soup.
6. Yam Frittata
Yam frittata is a delicious and filling dish. Grate the yam and mix with beaten eggs, onions, bell peppers, and spices.
Pour the mixture into a baking dish or skillet and cook until set. It’s a great dish for breakfast or brunch.
Explore these dishes you can make with yam to enjoy a variety of tasty and nutritious meals. Whether you’re in the mood for something savory or sweet, yam can be a great addition to your kitchen.
