Cooking oil is a staple ingredient in most households, but the temptation to reuse it due to economic reasons can have harmful effects on health.
Not only is oil reused in homes, but also in restaurants and food outlets.
While it might save money, the health risks associated with reusing cooking oil are significant.
- It damages the heart
Repeatedly heating oil can increase the levels of trans fats, which are linked to cardiovascular or heart diseases.
Foods cooked in reheated oil may raise bad cholesterol levels, increasing the risk of heart attacks.
2. It damages your liver
The liver plays a crucial role in our body’s functions. It has a significant impact on metabolism and performs a variety of tasks, including drug detoxification, glycogen storage, and plasma protein synthesis.
Reusing cooking oil can raise blood enzyme levels, indicating liver damage. This can affect metabolism and detoxification processes, leading to health issues.
3. It increases the risk of food poisoning
Improper storage of leftover food particles in reused oil can foster bacterial growth, leading to a higher risk of food poisoning.
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4. It reduces your immunity
Repeatedly using the same cooking oil can increase free radicals in the body, triggering inflammation and compromising the immune system.
This makes individuals more vulnerable to infections.
5. It causes weight gain
Consuming reused cooking oil can contribute to weight gain, potentially leading to obesity.
Obesity is linked to various health issues such as diabetes, heart diseases, and liver problems.
